Daily Habits (Journaling, Exercises)
Empowering Practices (Self-Care, Mindfulness)
~60 Seconds to a Beautiful Day~ #1. The Power of Now Here and now. That’s all we have. Not yesterday, not tomorrow, not this afternoon. Right now. Then why do we spend endless moments and hours worried about things that have not yet happened or something that occurred yesterday or last year? Because we are […]
Why Gratitude? Gratitude teaches us to slow down and savor life’s moments. I am very excited to share Daily Gratitude: 7 Simple Habits That Will Change Your Life. With these simple daily practices, gratitude offers extraordinary health benefits and can become paramount in your life. The positive effects of daily gratitude are evident within our
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